What is Hypoglycemia
Hypoglycemia is a medical term used to describe the glucose level in the blood when it lower than the normal range.
Management of hypoglycemia and diabetes control are two conditions that move together. Sometimes people without diabetes can experience low glucose level either as a result of illness or the drugs and medications given can result to hypoglycemia and others .
Hypoglycemia must be treated immediately. For many individuals, a fasting blood sugar measurement of 70 mg/dL, or 3.9 mmol/L, or below should be considered a warning sign for hypoglycemia. However, your numbers could be different. Consult your doctor about this.
The goal of treatment is to reduce your blood sugar as rapidly as possible, either with a high-sugar meal or beverage or by taking medication.
It is necessary to determine and address the cause of hypoglycemia for long-term treatment.
Hypoglycemia treatment generally involves eating or drinking to raise blood sugar levels, and may also include medication.
Symptoms of hypoglycemia
symptoms of hypoglycemia can vary depending on the person, but generally include: feeling lightheaded, dizzy, shaky, or confused; fast heartbeat; sweating; hunger pangs; and trouble concentrating. A long term complication of hypoglycemia can result to seizures or death. Other symptoms of hypoglycemia are:
1.nausea or vomiting
3.palpitations (heartbeat speed that is abnormally high)
6.problems focusing on learning
Causes of hypoglycemia
Hypoglycemia can be caused by a wide assortment of medical conditions, so it’s important to consult your doctor if you have any concerns about your health.
There are other possible causes of hypoglycemia apart from medication, these are:
1.Taking excess Alcohol
2.Over production of Insulin
4. Too much hungry/ starvation
5 Tips to Reduce Your Risk of Developing Hypoglycemia
Below are 5 shocking tips which can help you to reduce the risk of developing Hypoglycemia
1.Taking a diet that contains enough fruits, vegetables and whole grains.
2. Avoid caffeine and unhealthy snacks late in the evening or early in the morning when your blood sugar is lowest.
3. Exercise regularly to increase your insulin sensitivity and keep your blood sugar levels stable throughout the day.
4. Monitor your blood sugar levels frequently with a glucose monitor so you can identify signs of hypoglycemia as soon as possible and take appropriate action such as eating carbohydrates or drinking juice or water to raise your blood sugar level back up to normal .
5. Talk to your healthcare provider about ways to manage your blood sugar levels more effectively, such as medication or lifestyle changes.
Tips on Managing Your Diet to Prevent Hypoglycemia
If you are experiencing hypoglycemia symptoms, these tips can help to manage and prevent hypoglycemia. Some tips include:
Regular Monitoring of Glucose level: Monitor your blood sugar regularly and adjust your diet accordingly. This will help you identify when your blood sugar is low and make changes to your eating habits in order to bring it back up.
Avoid surgery foods:Avoid sugary foods and drinks before bedtime. These items can quickly raise blood sugar levels after dinner, leading to an overnight hypoglycemic episode.
Take enough water: Stick with water or healthy herbal tea for pre-bed sustenance instead. And Avoid eating of large meals when is bed time.
Regular Exercise: Exercise regularly and eat a healthy breakfast. Both exercise and a healthy breakfast have been shown to help manage blood sugar levels throughout the day; however, they should not be viewed as one-size-fits-all solutions.
Taking in too much energy at once can lead to an overeating hypoglycemic episode later on, especially if you are already experiencing symptoms of low blood sugar.
10 life threatening list of foods to avoid when you have Hypoglycemia
Below are 10 foods you should avoid when you have Hypoglycemia.
The Best Diets for Hypoglycemia -proven Strategies to Heal Your Body
Fortunately, there are many effective diets that can help manage hypoglycemia.
Here are some of the best diets for hypoglycemia with proven strategies to heal your body include the low-carbohydrate ketogenic diet, the high-fat low-carbohydrate ketogenic diet, and a modified Atkins diet.
Each of these diets has specific benefits and drawbacks that should be considered before choosing one. Ultimately, however, it is up to each individual to find an appropriate treatment plan that works best for them.
The Low Carbohydrate Ketogenic Diet
The low carbohydrate ketogenic diet is one of the oldest and most well-known treatments for hypoglycemia. It is based on the principle that when carbohydrates are restricted, the body converts stored fat into energy.
This diet has been shown to be an effective treatment for both short and long-term management of blood sugar levels in people with hypoglycemia.
One drawback of this diet is that it can be difficult to adhere to, especially if you have other health concerns or a busy lifestyle.
Additionally, some people experience unpleasant side effects such as increased hunger and cravings, difficulty losing weight or maintaining muscle mass, and fatigue.
How to Lower Your Blood Sugar Levels Safely and Quickly
There are many ways to lower blood sugar levels safely and quickly. The best way to find out what works for you is to experiment with different methods, until you find one that lowers your blood sugar levels effectively and without causing any negative side effects.
4 methods of lowering blood sugar levels include the following
Here is 4 most recommended and awesome method of lowering blood sugar levels with no side effects.
1. Eat a low-carbohydrate diet – A low-carbohydrate diet is a great way to reduce the amount of glucose in your bloodstream. When carbohydrates are restricted, your body will start breaking down stored energy sources like muscle tissue in order to produce glucose, which can then be used to support the function of your cells.
2. Drink plenty of water – A lot of people tend to forget that drinking plenty of water is an important way to lower blood sugar levels. Not only does drinking tons of fluids help reduce inflammation, it also helps rid your body of toxins and excess ketones, both of which can contribute to high blood sugar levels.
3. Avoid sugary treats – One common mistake people make when trying to lower their blood sugar level is indulging in sugary treats like candy or cake. While these items may temporarily spike your energy levels, they will also spike your blood sugar levels and subsequently cause the onset of diabetes or other health problems.
4. Exercise – exercise is a great way to help reduce the amount of glucose in your bloodstream. When you exercise, your body produces hormones like oxytocin that can help inhibit insulin from converting sugar into stored energy. This will usually result in a reduction in blood sugar levels over time.
Leave a Reply